Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
15 January 2026
How to Manage Failure and Turn Setbacks into Stepping Stones
Let’s be real for a moment — failure sucks. Whether you missed out on a job, bombed an exam, or watched a dream fall apart right in front of you, it’s a gut punch. It stings. And the worst...
14 January 2026
Mental Health Disparities in Marginalized Communities
Let’s talk about something serious—but in a down-to-earth, heart-to-heart kind of way. Mental health. It`s a big topic, no doubt. But when you zoom in on marginalized communities, things get...
12 January 2026
Neurobiology of Memory: How We Remember and Forget
Ever wondered why you can instantly recall your childhood home phone number, but can`t remember where you put your keys five minutes ago? Or how a smell can suddenly bring back a decade-old memory?...
9 January 2026
The Connection Between Physical Activity and Emotional Wellness
Ever notice how a brisk walk on a sunny day can instantly lift your mood? That’s not just in your head—well, actually, it is—but there`s real science behind that feel-good vibe. The...
8 January 2026
How Cognitive Reappraisal Can Accelerate Your Success
Success isn’t just about grinding harder or piling up achievements—it`s about mastering the mind game. Enter cognitive reappraisal , a powerful psychological tool that can turn setbacks into...
7 January 2026
The Influence of Screen Time on Childhood Mental Health
In today’s digital age, screens are everywhere. From smartphones and tablets to TVs and laptops, children are constantly surrounded by screens. It`s hard to imagine a world where kids don`t have...
January 15, 2026 - 03:01
The Evolutionary Role of Greed in OrganismsIn the intricate web of life, the drive for resource acquisition is a fundamental trait observed across various species. A recent exploration into the concept of greed suggests that nearly every...
January 14, 2026 - 13:19
Mindfulness and Self-Compassion Tactics Enhance Stress Relief for Students in Online LearningStress continues to pose a significant challenge to the psychological wellbeing and academic performance of university students, especially those engaged in distance learning. A recent randomized...
January 13, 2026 - 18:59
Expert Insights on Raising Resilient Children Without OverparentingPsychologist and parenting expert Dr. Meredith Elkins emphasizes the importance of fostering independence in children to cultivate their confidence and resilience. Overparenting, a common pitfall...
January 13, 2026 - 12:32
Navigating Well-Being in the Aftermath of the Pandemic: The Importance of Meaning and ResilienceThe post-pandemic era has profoundly altered daily life, challenging individual routines and diminishing a sense of purpose for many. As people grapple with the psychological impacts of the...
This article highlights a crucial topic that affects many families. Recognizing the signs of childhood depression is vital for early intervention and support. Thank you for shedding light on this important issue and encouraging open conversations that...
Author: Bennett Heath
January 15, 2026
This article wonderfully highlights resilience`s importance! I`m intrigued by the practical strategies offered—how can we apply them in everyday challenges for maximum benefit?
Author: Azurael McCarron
January 15, 2026
This article beautifully breaks down the complex neurobiology behind memory. It’s fascinating how our brains encode, store, and sometimes fail to recall information. Understanding these mechanisms not only enhances our appreciation of memory but also...
Author: Francesca McIntosh
January 15, 2026