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Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.

Psychology Puns: Insights into the Lighter Side of Mental Health

How to Manage Failure and Turn Setbacks into Stepping Stones

15 January 2026

How to Manage Failure and Turn Setbacks into Stepping Stones

Let’s be real for a moment — failure sucks. Whether you missed out on a job, bombed an exam, or watched a dream fall apart right in front of you, it’s a gut punch. It stings. And the worst...

Mental Health Disparities in Marginalized Communities

14 January 2026

Mental Health Disparities in Marginalized Communities

Let’s talk about something serious—but in a down-to-earth, heart-to-heart kind of way. Mental health. It`s a big topic, no doubt. But when you zoom in on marginalized communities, things get...

Neurobiology of Memory: How We Remember and Forget

12 January 2026

Neurobiology of Memory: How We Remember and Forget

Ever wondered why you can instantly recall your childhood home phone number, but can`t remember where you put your keys five minutes ago? Or how a smell can suddenly bring back a decade-old memory?...

The Connection Between Physical Activity and Emotional Wellness

9 January 2026

The Connection Between Physical Activity and Emotional Wellness

Ever notice how a brisk walk on a sunny day can instantly lift your mood? That’s not just in your head—well, actually, it is—but there`s real science behind that feel-good vibe. The...

How Cognitive Reappraisal Can Accelerate Your Success

8 January 2026

How Cognitive Reappraisal Can Accelerate Your Success

Success isn’t just about grinding harder or piling up achievements—it`s about mastering the mind game. Enter cognitive reappraisal , a powerful psychological tool that can turn setbacks into...

The Influence of Screen Time on Childhood Mental Health

7 January 2026

The Influence of Screen Time on Childhood Mental Health

In today’s digital age, screens are everywhere. From smartphones and tablets to TVs and laptops, children are constantly surrounded by screens. It`s hard to imagine a world where kids don`t have...

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The Evolutionary Role of Greed in Organisms

January 15, 2026 - 03:01

The Evolutionary Role of Greed in Organisms

In the intricate web of life, the drive for resource acquisition is a fundamental trait observed across various species. A recent exploration into the concept of greed suggests that nearly every...

Mindfulness and Self-Compassion Tactics Enhance Stress Relief for Students in Online Learning

January 14, 2026 - 13:19

Mindfulness and Self-Compassion Tactics Enhance Stress Relief for Students in Online Learning

Stress continues to pose a significant challenge to the psychological wellbeing and academic performance of university students, especially those engaged in distance learning. A recent randomized...

Expert Insights on Raising Resilient Children Without Overparenting

January 13, 2026 - 18:59

Expert Insights on Raising Resilient Children Without Overparenting

Psychologist and parenting expert Dr. Meredith Elkins emphasizes the importance of fostering independence in children to cultivate their confidence and resilience. Overparenting, a common pitfall...

Navigating Well-Being in the Aftermath of the Pandemic: The Importance of Meaning and Resilience

January 13, 2026 - 12:32

Navigating Well-Being in the Aftermath of the Pandemic: The Importance of Meaning and Resilience

The post-pandemic era has profoundly altered daily life, challenging individual routines and diminishing a sense of purpose for many. As people grapple with the psychological impacts of the...

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Childhood Depression Recognizing The Signs And...

This article highlights a crucial topic that affects many families. Recognizing the signs of childhood depression is vital for early intervention and support. Thank you for shedding light on this important issue and encouraging open conversations that...

Author: Bennett Heath

January 15, 2026

How To Build Resilience In The Face Of Adversity

This article wonderfully highlights resilience`s importance! I`m intrigued by the practical strategies offered—how can we apply them in everyday challenges for maximum benefit?

Author: Azurael McCarron

January 15, 2026

Neurobiology Of Memory How We Remember And Forget

This article beautifully breaks down the complex neurobiology behind memory. It’s fascinating how our brains encode, store, and sometimes fail to recall information. Understanding these mechanisms not only enhances our appreciation of memory but also...

Author: Francesca McIntosh

January 15, 2026

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