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Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.

Psychology Puns: Insights into the Lighter Side of Mental Health

How Climate Anxiety Might Contribute to Depression in Youth

11 October 2026

How Climate Anxiety Might Contribute to Depression in Youth

A teenager in California watches wildfire smoke turn the sky orange for the third consecutive autumn. A college student in Bangladesh reads that parts of their coastal hometown may be underwater...

The Art of Mental Recovery: Bouncing Back from Setbacks

10 October 2026

The Art of Mental Recovery: Bouncing Back from Setbacks

Setbacks are not interruptions to a good life. They are part of one. A project collapses. A relationship ends. A diagnosis arrives. A business fails. Someone you trusted lets you down. The details...

How to Spot Gaslighting and Reclaim Honest Dialogue

9 October 2026

How to Spot Gaslighting and Reclaim Honest Dialogue

Gaslighting has become one of those words that gets thrown around so casually it risks losing its teeth. Someone forgets a birthday, and suddenly they are `gaslighting` you. A friend misremembers a...

How Relationships Are Key to Stronger Mental Health

8 October 2026

How Relationships Are Key to Stronger Mental Health

Ask most people what keeps them mentally well and you will hear the usual list: sleep, exercise, therapy, maybe medication, a decent diet. Relationships often come last, treated as a nice bonus...

The Psychopathology of Everyday Consumerism

7 October 2026

The Psychopathology of Everyday Consumerism

Most of us laugh off the moment we walk into a store for toothpaste and walk out with a scented candle, a phone case, and a bag of specialty coffee. It feels harmless. It feels human. And in small...

Navigating the Emotional Rollercoaster of Life Transitions

6 October 2026

Navigating the Emotional Rollercoaster of Life Transitions

Life transitions are strange beasts. They arrive whether we invite them or not, and they rarely follow the script we had in mind. A promotion that should feel like triumph lands with a side of...

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When Everyday Convictions Resist Revision

October 11, 2026 - 01:17

When Everyday Convictions Resist Revision

Sacred beliefs are not confined to churches or temples. They live in ordinary minds, attached to politics, diets, parenting styles, career choices, and personal loyalties. These convictions often...

Mental Health Day: Psychology says people who always say “I’m fine” may be hiding these feelings. Why WHO

October 10, 2026 - 14:14

Mental Health Day: Psychology says people who always say “I’m fine” may be hiding these feelings. Why WHO

World Mental Health Day 2026 puts a spotlight on a simple phrase that often carries more weight than it seems. Psychology suggests that people who frequently say `I`m fine` may be hiding feelings...

Psychology study finds secret sibling speech is especially common among twins during the early stages of language development

October 9, 2026 - 23:11

Psychology study finds secret sibling speech is especially common among twins during the early stages of language development

A new psychology study sheds light on a phenomenon that has long fascinated parents and researchers alike: the private form of communication that some young children develop with a sibling. The...

How Traitors Contestants Could Use Confirmation Bias to Their Advantage

October 9, 2026 - 00:50

How Traitors Contestants Could Use Confirmation Bias to Their Advantage

A psychologist has explained how contestants on The Traitors could improve their chances of winning by exploiting a well known quirk of human thinking. Confirmation bias is the tendency to notice...

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How Relationships Are Key To Stronger Mental Health

Relationships truly boost happiness!

Author: Remington Mendez

October 11, 2026

The Art Of Mental Recovery Bouncing Back From...

Recovery isn`t just about getting back up; it`s about strutting your stuff on the way up. Embrace the chaos, own your setbacks, and remember: resilience looks good on you. Now go shine!

Author: Zaid Alvarez

October 10, 2026

How To Be More Present In A World Designed To...

Being present is like trying to watch a movie while your phone buzzes with a notification every two minutes. Just remember, the popcorn will still be there if you miss the first act... but the plot might get confusing!

Author: Linnea Larsen

October 10, 2026

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