Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
11 May 2026
Grieving in Silence: The Impact of Unspoken Loss
Grief is sneaky. It doesn’t always show up with tears and tissues or loud sobbing moments you see in movies. Sometimes, it hides behind a smile, creeps into casual conversations, or lingers in...
10 May 2026
How Gender Expectations Shape Body Image for Men and Women
Body image—it`s something we all think about, whether we admit it or not. From the moment we step in front of a mirror, society has already whispered in our ears about what we should look like....
9 May 2026
Grieving Multiple Losses: How to Cope When Loss Piles Up
Life has this way of hitting us when we least expect it. You’re dealing with one loss, trying to make sense of the pain, and then—bam—another loss crashes into your life. Then another. And...
8 May 2026
How to Talk to Kids About Body Image and Self-Esteem
Let’s face it—kids today are growing up in a world where filters, curated selfies, and six-pack abs on cereal boxes are the norm. (Okay, not literally, but you get the point.) It’s no wonder...
7 May 2026
How to Rebuild Your Identity After the Loss of a Partner
Losing a partner is one of the most painful and life-altering experiences that anyone can go through. It’s like the ground beneath your feet has shifted, and everything you once knew about...
6 May 2026
The Impact of Grief on Sleep and How to Improve It
Let’s be real for a moment—grief is like an uninvited guest who shows up in the middle of a movie, eats all your popcorn, and then refuses to leave. And just when you think you might get a...
May 11, 2026 - 13:27
After 11 Years, Woman Becomes First Ph.D. Graduate in School Psychology ProgramBrenda Mariel Cintron Rodriguez has made history as the first student to earn a doctorate from the School Psychology Doctoral Program at the University of Puerto Rico, Mayaguez Campus. Her journey...
May 10, 2026 - 23:55
What Happy Couples Do Differently on Weekends, According to PsychologyWhat separates a thriving couple from a disconnected one often comes down to weekends. While weekdays are consumed by work, chores, and exhaustion, the two days of freedom offer a real chance to...
May 10, 2026 - 16:52
New tool measures whether lactating mothers' psychological needs are being metA researcher from the University of Houston College of Nursing has created a new instrument designed to measure how well the psychological needs of lactating mothers are being met. Called the...
May 9, 2026 - 17:11
Why Intelligent People Hate NoiseThe German philosopher Arthur Schopenhauer had little patience for noise. In fact, he argued that a person`s ability to tolerate constant racket was a direct measure of their intellectual dullness....
Encourage open dialogue and celebrate diversity to foster healthy self-image in kids.
Author: Thor McGlynn
May 11, 2026
Healing and grief intertwine, revealing hidden truths about our resilience.
Author: Stacey McInnes
May 9, 2026
Sometimes managing childhood behavioral disorders feels like training a puppy: patience, understanding, and a sprinkle of humor go a long way. Just remember, even the wildest kids can learn to sit... with a little love and plenty of treats!
Author: Reagan McQuaid
May 8, 2026