Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
9 June 2026
When Grief Becomes Chronic: Understanding Complicated Grief
Grief is a natural response to loss. It’s something we all go through at some point in life, whether it’s the death of a loved one, the end of a relationship, or even losing a job. Most of us...
8 June 2026
How to Foster Emotional Well-Being in a Digital Age
Let’s be honest—navigating emotional well-being in today’s screen-saturated world feels like trying to meditate on a rollercoaster. Our smartphones buzz more than bees in spring, we scroll...
7 June 2026
The Impact of Self-Efficacy on Career and Personal Success
Success isn’t just about talent or luck—it’s about believing in yourself . You’ve probably heard the phrase, `Whether you think you can or you think you can’t, you’re right.` That,...
6 June 2026
The Role of Self-Awareness in Maintaining Emotional Balance
Have you ever caught yourself reacting to a situation in a way that makes you stop and think, Why did I just do that? Maybe you snapped at a loved one after a long day at work or felt overwhelmed...
5 June 2026
The Effects of Media Literacy on Body Image
Let’s face it—if you’ve ever scrolled through Instagram and suddenly felt like a potato in comparison to those flawless influencers, congratulations, you`re human. But here`s the twist—what...
4 June 2026
The Impact of Grief on Physical Health: What You Should Know
Grief. It’s that hollow ache that settles into your chest when someone you love is no longer around. It’s messy, unpredictable, and deeply emotional. But here’s something you might not have...
June 9, 2026 - 00:17
Sauk Valley-area students graduate from Northern Illinois UniversityMore than 2,300 students earned bachelor`s, master`s, and doctoral degrees from Northern Illinois University this May, with 21 graduates hailing from the Sauk Valley area. The university held its...
June 8, 2026 - 14:59
New psychological model explains why antisemitism emerges on both the right and the leftResearchers have proposed a new psychological framework to explain why antisemitic attitudes are rising simultaneously among both right-wing and left-wing groups. The model, called the dual-threat...
June 7, 2026 - 20:22
Submechanophobia: The psychology behind the fear of sunken objectsThe sight of a half-submerged shipwreck, the dark mouth of a pool drain, or the silent gaze of an underwater statue can send a shiver down the spine of many people. For some, it is more than just...
June 7, 2026 - 05:45
Seven Habits That Reveal a Lack of Self-Awareness, According to a PsychologistPsychologist Nick Wignall has identified seven common behaviors that tend to signal a person has very limited self-awareness. These habits, he says, get old quickly and can strain relationships in...
Listening fosters deeper connections and understanding in 2026. It allows us to learn, empathize, and truly engage with others.
Author: Layne Moses
June 9, 2026
This article offers a fascinating look into how creativity influences cognitive development. It highlights key studies that reveal the brain`s adaptability and how creative activities can enhance problem-solving skills. Understanding this connection is...
Author: Soraya Barron
June 9, 2026
This article offers valuable insights for blended families facing grief. Your compassion and understanding can truly make a difference in healing together.
Author: Melissa Cole
June 8, 2026