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Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.

Psychology Puns: Insights into the Lighter Side of Mental Health

Processing Grief Through Creative Outlets

26 February 2026

Processing Grief Through Creative Outlets

Grief. It’s one of the most universal experiences, yet it affects each of us in uniquely personal ways. Whether it`s the loss of a loved one, a cherished pet, or even a significant life change,...

Why Self-Awareness is the Foundation of Success

25 February 2026

Why Self-Awareness is the Foundation of Success

Let’s get real for a second — success isn’t just about grinding harder than everyone else, memorizing motivational quotes, or waking up at 5 a.m. every day. Yes, discipline, hustle, and great...

Stress in the Workplace: Strategies for a Healthy Work-Life Balance

24 February 2026

Stress in the Workplace: Strategies for a Healthy Work-Life Balance

Let’s face it—work stress is the uninvited guest that overstays its welcome. One minute you`re in your groove, ticking off tasks like a productivity machine, and the next, you`re drowning in...

From Chaos to Calm: How to Heal Emotional Overwhelm

23 February 2026

From Chaos to Calm: How to Heal Emotional Overwhelm

Life can feel like an emotional rollercoaster at times. One minute you`re fine, and the next, you`re drowning in stress, anxiety, and frustration. Feeling emotionally overwhelmed isn`t just...

The Role of Empathy in Emotional Healing: Learning to Feel Again

22 February 2026

The Role of Empathy in Emotional Healing: Learning to Feel Again

Have you ever felt so emotionally drained that it`s like you`re on autopilot, just going through the motions? Maybe you`re carrying heartbreak, grief, or past trauma, and you just don’t feel like...

How to Build Emotional Resilience Against Stress

21 February 2026

How to Build Emotional Resilience Against Stress

Stress is an unavoidable part of life. Whether it`s work deadlines, personal struggles, or unexpected challenges, stress finds a way to creep in. But have you ever noticed how some people handle...

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Velma McBride Murry recognized for career of impactful psychology research

February 27, 2026 - 06:12

Velma McBride Murry recognized for career of impactful psychology research

The American Psychological Association has awarded Velma McBride Murry, PhD, with the Distinguished Scientific Award for the Applications of Psychology. This prestigious honor recognizes her...

UPenn student and Truckee local is tackling housing instability through urban studies and psychology

February 26, 2026 - 04:17

UPenn student and Truckee local is tackling housing instability through urban studies and psychology

TRUCKEE, Calif. – Stefan Hatch, a senior at the University of Pennsylvania, is pioneering an interdisciplinary approach to tackle the complex issue of housing instability. By merging his studies...

Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscience

February 25, 2026 - 08:49

Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscience

A growing number of neuroscientists are looking to ecological psychology for inspiration, but leaders in the field caution that this interdisciplinary trend requires careful, principled application...

How to raise compassionate, resilient kids during stressful times, from a psychologist: You 'have a real job to do'

February 24, 2026 - 21:19

How to raise compassionate, resilient kids during stressful times, from a psychologist: You 'have a real job to do'

In today`s fast-paced and often overwhelming world, parents face the unique challenge of fostering emotional strength and kindness in their children. Psychologists emphasize that this crucial task...

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CHAT

The Role Of Laughter In Reducing Stress

Laughter serves as a powerful tool for stress relief, enhancing well-being and resilience.

Author: Xavi Lewis

February 27, 2026

Stress In The Workplace Strategies For A Healthy...

Great insights on managing workplace stress! Prioritizing work-life balance is essential for overall well-being. Implementing these strategies can lead to a healthier, more productive work environment. Thank you!

Author: Valentina Pacheco

February 25, 2026

How To Manage Failure And Turn Setbacks Into...

Failure is just success in progress—kind of like a toddler learning to walk. They fall, get back up, and eventually run! So, embrace the wobble. You’re on the right track!

Author: Tamara Watson

February 25, 2026

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