Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
21 February 2026
How to Build Emotional Resilience Against Stress
Stress is an unavoidable part of life. Whether it`s work deadlines, personal struggles, or unexpected challenges, stress finds a way to creep in. But have you ever noticed how some people handle...
20 February 2026
Body Image in Adolescence: Navigating a Critical Period of Self-Perception
Adolescence is a rollercoaster ride—one day, you`re feeling on top of the world, and the next, you`re drowning in insecurities. One of the biggest struggles during this phase? Body image. It’s...
19 February 2026
Mood Disorders: Understanding the Spectrum
Mood disorders are more than just feeling sad or having occasional mood swings. They affect millions of people worldwide, influencing emotions, thoughts, and daily life in profound ways. But what...
18 February 2026
Mind-Body Connection: Healing Emotions Through Physical Practices
Let’s get real. We live in a world that praises logic, productivity, and mind-over-matter thinking like it’s the holy grail. But have you ever stopped to wonder what happens when your emotions...
17 February 2026
Exploring Brain Lateralization: Left vs. Right Hemisphere Functions
Have you ever been told you`re “left-brained” or “right-brained”? Maybe someone said you`re super logical because you love spreadsheets and Sudoku. Or perhaps you`re the artsy one in the...
16 February 2026
Understanding Emotional Numbness and How to Heal It
Have you ever felt like you`re just going through the motions? Like you`re watching your life unfold from behind a glass wall—detached, disinterested, and maybe even kind of… empty? That, my...
February 21, 2026 - 04:49
New Theory of Learning Upends the Lessons of Pavlov’s DogA groundbreaking new theory is poised to rewrite a fundamental chapter in psychology, directly challenging the legacy of Pavlov`s famous dogs. For over a century, the principle of...
February 20, 2026 - 03:37
Psychology says people who pick up litter even when no one is watching usually display these 7 traits that are becoming increasingly rareIn a world where actions are often performed for social validation, a simple, unobserved act—picking up a stray piece of litter—can speak volumes about a person`s character. Psychologists note...
February 19, 2026 - 09:31
Psychology says the reason you feel exhausted after doing nothing all day isn't laziness — it's that unresolved decisions drain more energy than physical effort ever couldIf you`ve ever collapsed on the sofa after a seemingly lazy day, bewildered by your own fatigue, psychology points to a clear culprit: your unmade decisions. The mental load of unresolved choices�...
February 18, 2026 - 23:26
Meredith Professor Elected as President-Elect of the Society of Occupational Health PsychologyDr. Leanne E. Atwater, the program director for the Master of Arts in Industrial-Organizational Psychology program at Meredith College, has been elected as the President-Elect of the Society of...
This article succinctly highlights the fascinating differences between brain hemispheres, shedding light on how lateralization impacts cognition and behavior. A must-read for anyone interested in understanding the complexities of the human brain!
Author: Eliza Robinson
February 21, 2026
Feel the beat, heal sweet!
Author: Norah Wallace
February 21, 2026
Adolescence is a pivotal stage where identity and self-worth intertwine with external perceptions; fostering resilience and self-compassion is essential to navigate these turbulent waters of body image.
Author: Amelia Palmer
February 20, 2026