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Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.

Psychology Puns: Insights into the Lighter Side of Mental Health

Men and Body Image: Breaking the Silence on an Overlooked Struggle

6 August 2026

Men and Body Image: Breaking the Silence on an Overlooked Struggle

Walk into any locker room, scroll through your social feed, or simply glance at a movie poster—images of chiseled abs, broad shoulders, and defined jawlines seem to shout: “This is what a real...

Grief and Aging: How Loss Changes as We Grow Older

5 August 2026

Grief and Aging: How Loss Changes as We Grow Older

Grief is one of life`s toughest teachers. It’s a universal experience, yet deeply personal. As we age, the way we experience and process loss changes. The grief of a 20-year-old is not the same...

The Power of Emotional Boundaries in Self-Care

4 August 2026

The Power of Emotional Boundaries in Self-Care

Introduction Ever felt drained after spending time with certain people? Or caught yourself saying `yes` when every fiber of your being screamed `no`? If so, you might have weak emotional...

The Role of Positive Self-Talk in Reaching Your Goals

3 August 2026

The Role of Positive Self-Talk in Reaching Your Goals

Ever had one of those mornings where you spill coffee on yourself, trip over your own feet, and tell yourself, “Well, that’s just great—I’m a walking disaster”? Yeah, me too. Now,...

How Learning Disabilities Can Affect a Child’s Mental Health

2 August 2026

How Learning Disabilities Can Affect a Child’s Mental Health

Let’s be honest—being a kid isn’t always easy. Between schoolwork, friendships, and growing up in a fast-paced world, there’s already a lot on their plate. Now add a learning disability...

The Effects of Social Media on Mental Health: Finding Balance

1 August 2026

The Effects of Social Media on Mental Health: Finding Balance

Let’s be real for a moment — social media is like that overly dramatic friend you can’t live with, yet can’t live without. It keeps us connected, informed, and entertained, but let’s not...

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The psychology of preventing crime through environmental design

August 6, 2026 - 06:10

The psychology of preventing crime through environmental design

Cities are not just collections of buildings and streets. They are psychological landscapes that shape how people feel, act, and interact. This idea sits at the core of a growing movement in urban...

Bishop’s University Psychology Clinic offers 60 low-cost therapy spots in Lennoxville

August 5, 2026 - 17:43

Bishop’s University Psychology Clinic offers 60 low-cost therapy spots in Lennoxville

The Bishop`s University Psychology Clinic in Lennoxville still has room for about 60 people seeking individual psychotherapy this fall. Sessions are held in person, offered in either English or...

Why some 'arousal' at work is actually good for employee performance

August 4, 2026 - 21:26

Why some 'arousal' at work is actually good for employee performance

For decades, the word `arousal` in a workplace context has carried a heavy, often negative weight. Managers picture frazzled employees, burnout, and constant panic. But a century-old principle in...

UCF student sounds the alarm that School Psychologist training program lost accreditation

August 4, 2026 - 01:32

UCF student sounds the alarm that School Psychologist training program lost accreditation

A University of Central Florida student is speaking out after discovering that the school`s School Psychologist training program has lost its national accreditation. The student, who asked to...

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The Power Of Emotional Boundaries In Self Care

This article effectively highlights how establishing emotional boundaries is crucial for personal well-being. By protecting our emotional space, we can enhance our resilience, improve relationships, and foster healthier self-care practices in our daily...

Author: Zarenith Hines

August 6, 2026

Unpacking The Benefits Of Emdr For Trauma Recovery

EMDR effectively reprocesses traumatic memories, fostering resilience and emotional healing through structured bilateral stimulation.

Author: Owen McKnight

August 6, 2026

How Learning Disabilities Can Affect A Childs...

This article sheds light on a crucial topic! Understanding learning disabilities can really boost a child`s mental well-being. Great read!

Author: Caleb Fletcher

August 4, 2026

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