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Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.

Psychology Puns: Insights into the Lighter Side of Mental Health

Creative Outlets for Mental Health: Art, Writing, and More

28 February 2026

Creative Outlets for Mental Health: Art, Writing, and More

Let’s face it—life can be overwhelming. Between work obligations, relationship challenges, personal struggles, and the constant swirl of thoughts in our heads, it’s no surprise that our...

Processing Grief Through Creative Outlets

26 February 2026

Processing Grief Through Creative Outlets

Grief. It’s one of the most universal experiences, yet it affects each of us in uniquely personal ways. Whether it`s the loss of a loved one, a cherished pet, or even a significant life change,...

Why Self-Awareness is the Foundation of Success

25 February 2026

Why Self-Awareness is the Foundation of Success

Let’s get real for a second — success isn’t just about grinding harder than everyone else, memorizing motivational quotes, or waking up at 5 a.m. every day. Yes, discipline, hustle, and great...

Stress in the Workplace: Strategies for a Healthy Work-Life Balance

24 February 2026

Stress in the Workplace: Strategies for a Healthy Work-Life Balance

Let’s face it—work stress is the uninvited guest that overstays its welcome. One minute you`re in your groove, ticking off tasks like a productivity machine, and the next, you`re drowning in...

From Chaos to Calm: How to Heal Emotional Overwhelm

23 February 2026

From Chaos to Calm: How to Heal Emotional Overwhelm

Life can feel like an emotional rollercoaster at times. One minute you`re fine, and the next, you`re drowning in stress, anxiety, and frustration. Feeling emotionally overwhelmed isn`t just...

The Role of Empathy in Emotional Healing: Learning to Feel Again

22 February 2026

The Role of Empathy in Emotional Healing: Learning to Feel Again

Have you ever felt so emotionally drained that it`s like you`re on autopilot, just going through the motions? Maybe you`re carrying heartbreak, grief, or past trauma, and you just don’t feel like...

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Changing the past in your imagination: Working with memories can reduce fear of failure

February 28, 2026 - 00:26

Changing the past in your imagination: Working with memories can reduce fear of failure

New research suggests that revisiting and reshaping difficult childhood memories in our imagination can significantly reduce the fear of failure. Scientists have found that specific imagery-based...

Velma McBride Murry recognized for career of impactful psychology research

February 27, 2026 - 06:12

Velma McBride Murry recognized for career of impactful psychology research

The American Psychological Association has awarded Velma McBride Murry, PhD, with the Distinguished Scientific Award for the Applications of Psychology. This prestigious honor recognizes her...

UPenn student and Truckee local is tackling housing instability through urban studies and psychology

February 26, 2026 - 04:17

UPenn student and Truckee local is tackling housing instability through urban studies and psychology

TRUCKEE, Calif. – Stefan Hatch, a senior at the University of Pennsylvania, is pioneering an interdisciplinary approach to tackle the complex issue of housing instability. By merging his studies...

Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscience

February 25, 2026 - 08:49

Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscience

A growing number of neuroscientists are looking to ecological psychology for inspiration, but leaders in the field caution that this interdisciplinary trend requires careful, principled application...

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CHAT

Body Image And Aging Embracing The Changes

Great insights! Embracing aging fosters self-acceptance and body positivity.

Author: Zachary Roberts

February 28, 2026

Productivity Hacks Backed By Psychological Research

Fascinating insights! How do these psychological principles align with individual differences in motivation and work styles?

Author: Kairo McConnell

February 28, 2026

The Role Of Laughter In Reducing Stress

Laughter serves as a powerful tool for stress relief, enhancing well-being and resilience.

Author: Xavi Lewis

February 27, 2026

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Body Image Cognitive Development Emotional Healing Emotional Regulation Emotional Well-Being Grief and Loss Mental Health Awareness Mental Illness Neuroscience Psychoanalysis Psychological Disorders in ChildPsychology Psychology of Success Stress Management Therapy Techniques
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