Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
28 April 2026
The Neuroscience Behind Stress and Anxiety
Let’s face it – stress and anxiety are like those uninvited guests who crash your party and then refuse to leave. We’ve all felt that tight chest, racing heart, or the overwhelming cloud of...
27 April 2026
Is Your Workplace Affecting Your Mental Health?
Let’s be honest — work takes up a huge chunk of our lives. Whether we’re grinding through a 9-to-5 or juggling meetings as we work remotely in sweatpants, our jobs inevitably have an impact...
26 April 2026
Anxiety Disorders in Children: Early Signs and Intervention
Let’s talk about something that might not show up on the average playground but is quietly playing a serious game of tug-of-war in many young minds—childhood anxiety disorders. Yep, while kids...
25 April 2026
Breaking the Silence: Conversations About Mental Illness in Society
Mental illness is one of those topics that people still hesitate to talk about openly. Sure, we`ve made some progress over the years, but the truth is, there`s still a long way to go. In many ways,...
24 April 2026
Simple Ways Journaling Can Reduce Anxiety by 2027
You know that feeling, right? That tightness in your chest when your brain decides to run a marathon of worst-case scenarios at 2 AM. The way your thoughts spiral like a broken record stuck on...
23 April 2026
The Impact of Technology on Cognitive Development
Technology, for better or worse, is shaping the way we think, learn, and interact with the world. From smartphones to social media, touchscreens to smart speakers—we’re more plugged in than...
April 28, 2026 - 03:43
The psychology of climate changeFor decades, climate change has been framed as a colossal, nearly insurmountable challenge—a modern-day David-versus-Goliath struggle requiring heroic sacrifice to overcome. Yet, to the dismay of...
April 27, 2026 - 05:22
The APA’s Blind Spot: How Exclusionary Justice Fails Jewish PsychologistsIn a deeply troubling development that has sent shockwaves through the professional psychological community, the American Psychological Association (APA) is facing mounting criticism for what many...
April 26, 2026 - 23:15
The One Daily Habit That Psychologists Say Brings Families Closer TogetherThree psychologists agree that a single, simple daily habit is worth starting and keeping sacred if families want to strengthen their bonds. That habit is the daily family meal , eaten together...
April 26, 2026 - 09:25
The Phillies Are Trapped in Their Own Minds, and the Warning Signs Were EverywhereThe Philadelphia Phillies are facing an opponent far more formidable than any pitcher in the opposing dugout: their own psychology. What began as a promising season has devolved into a mental...
“Trusting again? It’s not just a fairy tale—it`s a fierce act of self-love. If you`re still holding onto the past, remember: you deserve a sequel, not a rerun. Let the healing begin!”
Author: Mae Rodriguez
April 28, 2026
This article offers valuable insights into the often-overlooked connection between workplace environment and mental health. It`s essential for both employees and employers to recognize these factors, fostering a healthier workplace that prioritizes well...
Author: Mabel Price
April 27, 2026
This article effectively highlights practical strategies for managing stress, emphasizing the importance of mindfulness and preparation. Integrating these techniques can significantly enhance resilience and performance in high-pressure environments....
Author: Archer Howard
April 27, 2026