Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
5 March 2026
The Role of Social Support in Mental Health Management
Mental health—it’s something we all have, and just like physical health, it needs care and attention. But let’s be real, life throws stuff at us. Stress, anxiety, depression, burnout… the...
4 March 2026
Managing Emotional Outbursts in Children with Mood Disorders
Parenting is never easy, but when your child has a mood disorder, it can feel like you`re walking on a tightrope every day. One moment, everything seems fine, and the next—boom—an emotional...
2 March 2026
Understanding Obsessive-Compulsive Disorder: More Than Just Habits
Obsessive-Compulsive Disorder (OCD) is often misunderstood. People casually throw around phrases like, `I`m so OCD about my desk,` or `I have to do this, I`m a little OCD.` But OCD is more than a...
1 March 2026
The Role of Gratitude in Achieving and Sustaining Success
Success. That word alone carries a lot of weight, right? We dream about it, visualize it, hustle for it, and sometimes obsess over it. But here`s a question: how often do we stop to reflect on the...
28 February 2026
Creative Outlets for Mental Health: Art, Writing, and More
Let’s face it—life can be overwhelming. Between work obligations, relationship challenges, personal struggles, and the constant swirl of thoughts in our heads, it’s no surprise that our...
26 February 2026
Processing Grief Through Creative Outlets
Grief. It’s one of the most universal experiences, yet it affects each of us in uniquely personal ways. Whether it`s the loss of a loved one, a cherished pet, or even a significant life change,...
March 5, 2026 - 00:34
The Hidden Reason Some Women Find Deep Friendships DifficultFor many women, the challenge of forming lasting, close friendships isn`t a choice or a personality flaw—it`s a learned form of self-protection. Psychological insights suggest that a common root...
March 4, 2026 - 04:57
Childhood Empathy Taught Psychology Grad Student to See the Best in OthersAfter a successful career, Mandy Peterson made the significant decision to return to academia in Northern California to complete her psychology degree. Now a dedicated master’s student, she is...
March 3, 2026 - 14:43
Frontiers | Forms of support giving and receiving, and their associations with self-rated health and general self-efficacy among older adults in SwitzerlandA new study focusing on older adults in Switzerland reveals a significant connection between the exchange of social support and key indicators of well-being. The research specifically examined how...
March 2, 2026 - 19:16
Mother-Daughter Make History at Rutgers’ Psychology SchoolA remarkable family milestone has been reached at Rutgers University, where Inez Phillips Durham and her daughter, Jennifer, have become the first mother-daughter duo to each earn a doctorate from...
This article beautifully highlights the importance of self-acceptance and mindful eating in fostering positive body image.
Author: Will McNeil
March 5, 2026
Great insights! Understanding stress responses can empower us to manage our reactions and improve mental health effectively.
Author: Thaddeus Rodriguez
March 5, 2026
What strategies can parents use to effectively identify triggers for emotional outbursts in children?
Author: Paxton Hensley
March 4, 2026