Welcome to Calmpsy, where we blend a sprinkle of humor with a dash of psychology to explore the beautiful chaos of our minds. I'm Eliana Burton, your guide on this delightful journey through the intriguing world of mental wellness, emotional intelligence, and the art of thriving. Whether you are seeking insights on anxiety, tips for nurturing relationships, or simply a chuckle at the quirks of human behavior, Calmpsy is your safe space for thoughtful exploration and light-hearted musings. Join me as we navigate the fascinating realm of psychology while keeping our spirits high and our worries low.
23 August 2026
How Childhood Bullying Contributes to Long-Term Psychological Issues
Let’s not sugarcoat it—childhood bullying is traumatic. It crushes self-esteem, breeds anxiety, and leaves invisible scars that can last a lifetime. It`s not just some `kids being kids`...
22 August 2026
The Link Between Mindfulness and Professional Achievement
Let’s face it—our work lives can be downright chaotic. Between juggling meetings, chasing deadlines, and maintaining a social life (or at least trying to), it’s easy to feel overwhelmed. But...
21 August 2026
Understanding Oppositional Defiant Disorder in Kids
Parenting is tough, right? But sometimes, it feels like your child is going out of their way to test every limit, argue about everything, and refuse to listen—no matter what you try. If this...
20 August 2026
The Mental Health Benefits of Volunteering and Giving Back
Let’s face it—life can be overwhelming. Between work, bills, relationships, and just trying to keep it all together, our mental health can take a hit. But what if one of the most powerful...
19 August 2026
Breaking the Cycle of Negative Body Image: Cognitive Behavioral Techniques
Ever found yourself standing in front of a mirror, scrutinizing every inch of your body like a detective searching for flaws? Yeah, we`ve all been there. Negative body image can feel like an...
18 August 2026
Grieving a Miscarriage: Understanding the Silent Loss
Miscarriage. Even the sound of the word feels heavy, doesn’t it? It’s a loss so personal, so intimate, and yet too often, it’s something we don’t talk about enough. If you`ve found...
August 23, 2026 - 04:45
This specific type of positive emotion predicts life satisfaction better than the restWe often chase the big, flashy emotions. We want the thrill of a promotion, the rush of a new romance, or the excitement of a spontaneous trip. But a new analysis of nearly 30,000 people suggests...
August 21, 2026 - 17:55
An existential psychologist on making a meaningful lifePsychologist Clay Routledge is raising a concern about how we talk about mental health these days. He argues that our increased focus on psychological well-being has a downside, which he calls the ...
August 21, 2026 - 15:36
Psychologist testifies on abuses Xandria Harris faced from Darius SullivanA day after Xandria Harris took the stand to describe the terror she lived under with her boyfriend, Darius Sullivan, a clinical psychologist testified that the pattern of behavior Harris described...
August 20, 2026 - 18:29
Psychology says people who feel genuinely restored after time in nature aren't indulgent or avoidant —they're often carrying a sensitivity that the built world was never designed to accommodate and the natural world never asks them to hideNew research in psychology suggests that people who feel deeply restored after time outdoors are not being lazy, dramatic, or逃避现实. Instead, their reaction points to a specific trait: high...
Loss sucks, but so does dwelling on it. Accept the reality and stop waiting for a happily-ever-after. Life doesn`t hit pause for your grief. Embrace the mess, find your strength, and remember: the only way out is through. Get up, show up, and live for...
Author: Meredith McDowell
August 23, 2026
Music truly shapes our emotions and thoughts in amazing ways.
Author: Miranda McCray
August 23, 2026
This article offers valuable insights for anyone struggling with body image. Remember, you are not alone on this journey, and change is possible with patience and practice.
Author: Esther Graham
August 22, 2026