Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!
31 December 2024
The Neuroscience Behind Empathy: What Makes Us Care
Empathy. It’s what makes you tear up when you see someone cry, or why you feel a pang of joy when a friend shares good news. But have you ever wondered why we care about others` emotions in the...
28 December 2024
How Transpersonal Therapy Can Elevate Your Healing Journey
Have you ever felt like traditional therapy only scratches the surface of your emotional or psychological challenges? You’re not alone. Many of us yearn for deeper healing that touches the core...
25 December 2024
Breaking Through Mental Barriers to Reach New Heights
Have you ever felt stuck, like there`s something internally holding you back from reaching your full potential? Maybe you’re frustrated because you know you`re capable of so much more, but...
22 December 2024
The Effects of Parental Conflict on Childhood Mental Health
As parents, we`re all bound to disagree at times. It’s normal. But what happens when those disagreements turn into full-blown conflicts? If you`re a parent, you might be wondering, “Is our...
19 December 2024
Mental Health for Men: Breaking Down the Barriers to Seeking Help
Introduction When was the last time you heard a man openly discuss his mental health struggles? It`s not very often, is it? Society has long encouraged men to `toughen up,` `man up,` or `be strong...
16 December 2024
How to Heal Emotional Wounds Without Suppressing Your Feelings
We’ve all been there—feeling overwhelmed by emotions, wondering how to make the pain stop, and considering bottling it up so we can get through the day. But guess what? Suppressing your...
13 December 2024
The Connection Between Body Image and Eating Disorders
Have you ever stood in front of the mirror and felt uncomfortable with what you saw? For many people, this isn`t just a passing feeling. It can be a deep-rooted struggle that affects how they see...
10 December 2024
How to Prepare Emotionally for the Loss of a Terminally Ill Loved One
Nothing in life quite prepares us for the heartache of losing a loved one. When someone you deeply care about is terminally ill, it`s like watching a storm slowly rolling in—inevitable, yet still...
6 December 2024
The Role of Humor in Enhancing Emotional Well-Being
Humor is an integral part of our daily lives—whether it’s a quick chuckle from a meme, a hearty laugh during a comedy show, or even a giggle at an inside joke with a friend. But did you know...