Welcome to the Calmpsy blog, where we take a delightful dive into the wonderful world of psychology, packed with insights, humor, and a sprinkle of whimsy because who says mental wellness can't be fun? I’m your guide, Eliana Burton, a passionate psychology enthusiast here to debunk myths, sprinkle joy, and offer practical tips for a calmer mind. Whether you are searching for strategies to manage anxiety, eager to explore emotional intelligence, or simply curious about the quirks of human behavior, you’ve landed in the right spot. Prepare for a journey filled with inspiring stories and light-hearted wisdom as we unravel the complexities of the psyche together while keeping smiles at the forefront of our mental health adventure. So grab a cup of your favorite brew and let's unwrap the fascinating gift of self-discovery, one blog post at a time!
1 March 2025
Coping Mechanisms: What Are They, and How Do They Work?
Life can be unpredictable, right? One day you’re floating on cloud nine, and the next, you’re knee-deep in stress, anxiety, or some kind of emotional rollercoaster you didn’t sign up for....
26 February 2025
Sleep and Mental Health: The Importance of Rest for Child Development
We’ve all heard the saying, `A good night’s sleep is the best medicine.` But for children, it’s more than just a catchy phrase – it’s a critical part of their development. Growing up is...
23 February 2025
When Grief Interrupts Daily Life: Practical Tips for Coping
Grief is one of the most challenging emotions we experience as human beings. It can sneak up on us, hit us out of nowhere, or linger for much longer than we’d like. When grief interrupts your...
20 February 2025
Healing Emotional Trauma through Mindfulness Practices
Emotional trauma is like a shadow that lingers long after the initial experience has passed. It can affect every aspect of your life, from your relationships to your physical health, and even your...
17 February 2025
Emotional Eating: Understanding the Connection Between Food and Mood
Have you ever found yourself reaching for a tub of ice cream after a stressful day? Or maybe you’ve devoured an entire bag of chips while binge-watching your favorite TV show, only to wonder...
14 February 2025
Helping Your Child Navigate Friendships with a Mental Health Diagnosis
Navigating friendships at any age can be tricky. But when your child is diagnosed with a mental health condition, the challenge can feel even more overwhelming. As parents, we want nothing more...
11 February 2025
The Evolutionary Psychology of Human Behavior: What Drives Us?
Have you ever wondered why we do the things we do? Why we react a certain way in specific situations, or why some behaviors seem almost instinctual? The answer might not lie solely in our...
7 February 2025
How Technology is Affecting Brain Development in Children
In today’s fast-paced, tech-driven world, it’s nearly impossible to avoid technology. Tablets, smartphones, computers, video games—you name it—children are growing up surrounded by screens....
4 February 2025
How Virtual Reality is Being Used to Study the Brain
Virtual reality (VR) has leaped from the world of gaming and entertainment into some of the most complex fields of science, including neurology and psychology. If you thought VR was just for...