home about categories posts news
discussions archive recommendations faq contacts

A Simple Task to Elevate Your Mood in Just 10 Minutes

December 1, 2024 - 09:53

A Simple Task to Elevate Your Mood in Just 10 Minutes

A quick and easy task can significantly enhance your mood and overall happiness, according to therapist Vienna Pharaon. She emphasizes that dedicating just 10 minutes to this simple act can "lighten the load" of daily stressors.

Pharaon suggests that taking a brief moment to engage in a mindful activity, such as writing down things you are grateful for or reflecting on positive experiences, can create a noticeable shift in your emotional state. This practice encourages individuals to focus on the positive aspects of their lives, which can counterbalance feelings of anxiety and overwhelm.

By incorporating this small yet impactful task into your daily routine, you can cultivate a greater sense of well-being. It serves as a reminder that even the smallest actions can lead to significant improvements in mental health. So, if you're looking to boost your happiness today, consider setting aside just 10 minutes for this uplifting exercise.


MORE NEWS

Strategies for Encouraging Honesty from Narcissists

April 2, 2025 - 21:42

Strategies for Encouraging Honesty from Narcissists

If you`ve ever argued with a narcissist, you already know that it`s nearly impossible to get them to admit fault or tell the truth. Psychologists have explored various strategies that may help in...

Insights on Teen Boys from the Netflix Show 'Adolescence'

April 2, 2025 - 14:39

Insights on Teen Boys from the Netflix Show 'Adolescence'

In a recent discussion, clinical psychologist Lisa Damour shared her thoughts on how the Netflix series `Adolescence` accurately portrays the challenges faced by young boys today. According to...

Embracing the Social Experiment: A Journey Through UC Berkeley Orientation

April 1, 2025 - 21:51

Embracing the Social Experiment: A Journey Through UC Berkeley Orientation

During my orientation at UC Berkeley, I decided to approach the experience as a personal psychology experiment. I rarely returned home, choosing instead to immerse myself in the vibrant social...

Understanding the Rapid Burnout Among Gen Z

April 1, 2025 - 11:22

Understanding the Rapid Burnout Among Gen Z

If burnout feels like your baseline, it’s not just in your head. Recent studies indicate that Generation Z is experiencing unprecedented levels of stress and exhaustion, leading many to feel...

read all news
home categories posts about news

Copyright © 2025 Calmpsy.com

Founded by: Eliana Burton

discussions archive recommendations faq contacts
terms of use privacy policy cookie policy