Effective Strategies to Combat Seasonal Affective Disorder
January 3, 2025 - 01:15
Seasonal Affective Disorder (SAD) can significantly impact individuals as the days grow shorter and darker. To effectively manage this condition, a multifaceted approach is essential. Psychologist Christopher Fisher emphasizes the importance of addressing mental, physical, and emotional well-being in tackling SAD.
One of the most recommended strategies is to increase exposure to natural light. This can be achieved through outdoor activities during daylight hours or using light therapy lamps designed to mimic sunlight. Regular physical activity is also crucial; engaging in exercise can boost endorphins and improve mood.
Additionally, maintaining a balanced diet rich in nutrients can help regulate mood and energy levels. Establishing a consistent sleep schedule is vital, as quality rest can enhance overall mental health. Connecting with friends and family for social support can provide a significant emotional boost. Lastly, seeking professional help, such as therapy or counseling, can offer personalized strategies for coping with SAD.
MORE NEWS
August 25, 2026 - 20:16
Practicing gratitude may boost health and well beingResearchers from the Department of Psychology have released findings suggesting that a simple daily practice of gratitude may lead to meaningful improvements in physical health. The study, which...
August 25, 2026 - 13:15
Frontiers | A study on the impact of college students’ employment-oriented social media use on employment anxiety: a dual mediation effect based on social capital and risk perceptionA new study digs into how college students` use of social media for job hunting affects their anxiety about finding work. The research, published in Frontiers in Psychology, looks at the...
August 24, 2026 - 21:30
Armenuhi Sargsyan’s path from law to psychology and support for seniors in GyumriLife rarely follows the script we write for ourselves. For Armenuhi Sargsyan, the path she imagined as a teenager, one leading to a law degree and a career in Yerevan`s courts, took a sharp turn....
August 24, 2026 - 03:34
SCCC Psychology Professor Presents Research at National APA ConferenceA Garden City community college professor recently took the stage at the American Psychological Association`s annual convention to share new insights into why some students hold themselves back...