April 5, 2025 - 19:34
It's nearly impossible to avoid narcissists. To spot them, notice the phrases they use. According to Harvard psychologist Dr. Cortney Warren, certain expressions are commonly favored by highly narcissistic individuals, making them easier to identify in social situations.
Dr. Warren highlights seven specific phrases that narcissists tend to repeat, often reflecting their self-centered nature and need for validation. These phrases can range from grandiose statements about their achievements to dismissive comments about others' feelings. Recognizing these phrases is the first step in managing interactions with such individuals.
When faced with these statements, Dr. Warren suggests thoughtful responses that can defuse tension and redirect the conversation. Instead of engaging in conflict, she recommends validating the person's feelings while gently steering the discussion towards more constructive topics. This approach not only preserves one’s own emotional well-being but also encourages healthier communication patterns. Understanding these dynamics can empower individuals to navigate relationships with narcissists more effectively.
