home about categories posts news
discussions archive recommendations faq contacts

Navigating Grief During the Holiday Season: Essential Tips for Support

December 26, 2024 - 13:22

Navigating Grief During the Holiday Season: Essential Tips for Support

The holiday season, typically a time filled with joy and celebration, can present significant challenges for those mourning the loss of a loved one. Research indicates that nearly 95% of individuals who have experienced a loss encounter symptoms of physical or mental distress during this period. Furthermore, around 10% of these individuals may develop prolonged grief disorder, a condition characterized by an intense longing for the deceased and difficulty moving forward.

To support someone who is grieving during the holidays, it is vital to acknowledge their feelings and provide a safe space for them to express their emotions. Encouraging open conversations about their loved one can help them process their grief. Additionally, offering practical assistance, such as preparing meals or helping with holiday preparations, can alleviate some of their burdens.

Creating new traditions or modifying existing ones can also be beneficial. This allows the grieving individual to honor their loved one while also making space for healing and connection with others. Ultimately, compassion and understanding are key as they navigate this difficult time.


MORE NEWS

Insights on Teen Boys from the Netflix Show 'Adolescence'

April 2, 2025 - 14:39

Insights on Teen Boys from the Netflix Show 'Adolescence'

In a recent discussion, clinical psychologist Lisa Damour shared her thoughts on how the Netflix series `Adolescence` accurately portrays the challenges faced by young boys today. According to...

Embracing the Social Experiment: A Journey Through UC Berkeley Orientation

April 1, 2025 - 21:51

Embracing the Social Experiment: A Journey Through UC Berkeley Orientation

During my orientation at UC Berkeley, I decided to approach the experience as a personal psychology experiment. I rarely returned home, choosing instead to immerse myself in the vibrant social...

Understanding the Rapid Burnout Among Gen Z

April 1, 2025 - 11:22

Understanding the Rapid Burnout Among Gen Z

If burnout feels like your baseline, it’s not just in your head. Recent studies indicate that Generation Z is experiencing unprecedented levels of stress and exhaustion, leading many to feel...

Urgent Call for Education Reform to Address School Anxiety

March 31, 2025 - 17:44

Urgent Call for Education Reform to Address School Anxiety

Psychologists are advocating for significant changes in the U.K. education system to better accommodate students who struggle with school attendance, often referred to as `school refusers.` They...

read all news
home categories posts about news

Copyright © 2025 Calmpsy.com

Founded by: Eliana Burton

discussions archive recommendations faq contacts
terms of use privacy policy cookie policy