Oxford Declares ‘Brain Rot’ Word of the Year for 2024: Tips to Combat It
December 7, 2024 - 07:05
As 2024's word of the year, "brain rot" has sparked discussions about the mental fatigue associated with excessive digital consumption. In an age where screens dominate our daily lives, many are feeling the cognitive strain that comes with constant connectivity. To counteract this phenomenon, experts suggest several strategies to help reclaim mental clarity and focus.
Firstly, setting boundaries on screen time can significantly reduce feelings of overwhelm. Designating specific hours for digital use allows for more mindful engagement with technology. Secondly, incorporating regular breaks into your routine can enhance concentration and prevent burnout. Short walks or moments of meditation can refresh the mind.
Additionally, engaging in offline activities such as reading, exercising, or pursuing hobbies can foster creativity and mental well-being. Lastly, practicing mindfulness techniques can help individuals become more aware of their digital habits and promote healthier choices. By implementing these strategies, one can combat the effects of "brain rot" and cultivate a more balanced relationship with technology heading into 2025.
MORE NEWS
February 26, 2026 - 04:17
UPenn student and Truckee local is tackling housing instability through urban studies and psychologyTRUCKEE, Calif. – Stefan Hatch, a senior at the University of Pennsylvania, is pioneering an interdisciplinary approach to tackle the complex issue of housing instability. By merging his studies...
February 25, 2026 - 08:49
Three ecological psychologists on the right and wrong ways to use the field’s principles in neuroscienceA growing number of neuroscientists are looking to ecological psychology for inspiration, but leaders in the field caution that this interdisciplinary trend requires careful, principled application...
February 24, 2026 - 21:19
How to raise compassionate, resilient kids during stressful times, from a psychologist: You 'have a real job to do'In today`s fast-paced and often overwhelming world, parents face the unique challenge of fostering emotional strength and kindness in their children. Psychologists emphasize that this crucial task...
February 24, 2026 - 08:31
Frontiers | The association between personal interest and critical thinking: a comparison between a universal (death penalty) and a local (Strait of Messina Bridge) debateNew research delves into the nuanced relationship between personal interest and critical thinking, revealing that not all interest is created equal. The study compared how individuals engage with...