Strategies to Combat Holiday Blues According to a Psychology Expert
December 18, 2024 - 12:24
As the holiday season approaches, many individuals may find themselves grappling with feelings of sadness and anxiety. Factors such as reduced sunlight, financial strain, and family-related stress can significantly impact one’s mood during this time. However, a psychology expert offers several practical strategies to help individuals navigate these challenges and enhance their overall well-being.
First, prioritizing self-care is essential. Engaging in regular physical activity, maintaining a balanced diet, and ensuring adequate sleep can help boost mood and energy levels. Second, setting realistic expectations for the holidays can alleviate pressure. It’s important to remember that perfection is not the goal; instead, focus on enjoying the moments spent with loved ones.
Additionally, staying connected with friends and family, whether in person or virtually, can provide much-needed support. Lastly, practicing mindfulness and gratitude can shift focus away from negative thoughts, fostering a more positive outlook. By implementing these strategies, individuals can cultivate a more joyful and fulfilling holiday experience.
MORE NEWS
August 25, 2026 - 13:15
Frontiers | A study on the impact of college students’ employment-oriented social media use on employment anxiety: a dual mediation effect based on social capital and risk perceptionA new study digs into how college students` use of social media for job hunting affects their anxiety about finding work. The research, published in Frontiers in Psychology, looks at the...
August 24, 2026 - 21:30
Armenuhi Sargsyan’s path from law to psychology and support for seniors in GyumriLife rarely follows the script we write for ourselves. For Armenuhi Sargsyan, the path she imagined as a teenager, one leading to a law degree and a career in Yerevan`s courts, took a sharp turn....
August 24, 2026 - 03:34
SCCC Psychology Professor Presents Research at National APA ConferenceA Garden City community college professor recently took the stage at the American Psychological Association`s annual convention to share new insights into why some students hold themselves back...
August 23, 2026 - 04:45
This specific type of positive emotion predicts life satisfaction better than the restWe often chase the big, flashy emotions. We want the thrill of a promotion, the rush of a new romance, or the excitement of a spontaneous trip. But a new analysis of nearly 30,000 people suggests...